There are many benefits to receiving massage, including relieving tension and pain, improving circulation, and promoting relaxation. If you're new to massage or aren't sure if it's right for you, read on for tips on how to get started.
First, find a qualified therapist. A good place to start is with the American Massage Therapy Association (AMTA). AMTA has a directory of therapists who are certified by the National Certification Board for Therapeutic Massage & Bodywork (NCTMB). You can also navigate this site to get the best massage therapy.
If you don't live near a certified therapist, consider looking into online resources or the International Federation of Therapeutic Massage Associations (IFTMBA). Both offer lists of therapists worldwide.
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Once you've found a therapist you want to work with, set up an appointment. At your first session, ask your therapist about the types of massages they offer and what might be best for you. You can also ask about their experience working with new clients.
During your massage, be open to feedback.
Massage is one of the oldest and most commonly used forms of healing. People have been using massage to improve their health for centuries.
Massage has been shown to have a variety of benefits, including reducing stress and anxiety, reducing pain, improving circulation, and improving sleep. Additionally, massage has been shown to improve joint function, reduce inflammation, and improve skin health.