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diet for your body type

How to Get Skinny in 2 Weeks?

How to get skinny fast, within 2 weeks:

1. Eat 2-3 servings of nuts each day.

2. Eat 1 can of black beans every day.

3. Jump on a mini-trampoline every day like TV commercials.

Ok, let's get into the details now. Lentils and black beans are great because they both have high protein and high fiber. You can learn what to eat to get skinny fast then you can browse this webpage https://www.waytoskinny.com/body-type-diet/.

A 78 percent 1 pound bean bag has 13 servings of 10 grams of protein and 11 grams of fiber. So, if you eat 2-3 servings of nuts a day, you get 20-30 grams of protein and 22-33 grams of fiber.

Having a high protein, high fiber diet is a diet prototype you need to lose weight. Protein boosts your metabolism when fiber cleans out your digestive system and makes you feel full with fewer calories. Lentils are cheap and just about perfect similarly, the black beans.

A typical 15-ounce can black beans will have 25 grams of fiber and 25 grams of protein. So, if you eat a can of this day (spread out over 2 meals) and combined with 2-3 servings of beans you get way more fiber than the average American. A can of black beans cost just 48 cents.

They are two foods that you can easily add to your diet. You can make a big batch of lentils that will last you for 3 days. As for the black beans, they only take 5 minutes to cook. That's how to get skinny fast, you have to eat a lot of fibers. A high-fiber diet is key to losing weight. There is no dispute in that.