Cervical cancer strikes over half a million ladies in the world at some point. In nations where screening plans exist, at least four out of five deaths from cervical cancer happen in women who have not had a Pap test in the last 10 years.
This should be done at least every 2 or 3 years to safeguard cervical cancer at an early stage, or more often if previous tests were abnormal or there are special risks. Genital disease with human papillomavirus (HPV) is responsible for most cervical cancers.
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Actions to prevent cervical cancer
1. Get a regular PAP test; every 2-3 years from his twenties, or more often if previous tests were abnormal or there are special risks (eg HPV infection).
2. Stop smoking
a. Delay – try putting your first cigarette of the day as long as feasible so that you regularly decrease your smoking hours.
b. Distract – Do something to take your mind desires, a glass of water, a walk, eat fruit.
3. Eat a diet naturally rich in antioxidants, particularly lycopene, CoQ10, and carotenoids.
a. Including a tablespoon of tomato paste in your kitchen, every day is a great source of lycopene.
b. Have at least four foods on your plate in every main meal. Pick foods especially red, orange and green such as capsicum, pumpkin, carrot, sweet potato and leafies green like broccoli, spinach, and arugula.