While there are a number of different causes that can lead to hair loss, including post-pregnancy factors, stress, an imbalanced diet, and an irregular lifestyle, there are several ways to restore hair naturally.
Hair loss, bald spots are some of the problems that affect both men and women. We often see people stress about it and choose expensive treatments to be disappointed later on. There are several ways to restore hair naturally.
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Eat foods that revitalize hair's natural growth
Eating a balanced diet is the most important thing to pay attention to when looking for ways to stimulate hair growth and have healthy and beautiful hair.
Foods like yogurt, eggs, kimchi, salmon, spinach, meat, pumpkin, and walnuts are full of vitamins, protein, biotin, omega-3 fatty acids, probiotics, iron, etc. that provide everything your body needs. Increase hair density.
Lubricate your hair with oil
Essential oils like lavender, mint, rosemary, thyme, lemongrass, and tea tree can be used regularly – sprouted hair for added strength and shine.
Apply onion juice to your hair
Although onions have a very strong odor, they have certain anti-inflammatory and antimicrobial properties that can aid hair growth. Red onion extract can also help reduce gray hair. Contains catalase, an antioxidant compound that helps reduce hydrogen peroxide in the roots, further protecting hair from graying.