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Health Benefits

Great Health Benefits Of Seafood

Seafood contains certain essential oils that are important part of your diet. Oil provides a source of energy we need and they are also great flavor enhancers. More importantly, they are a significant source of fatty acids.

Marine oils are unique and have great nutritional benefits to our body. This oil contains omega-3 fatty acids are polyunsaturated, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Our bodies produce only small amounts of these essential fatty acids; therefore we need to rely on other sources for this essential food. Seafood is one of the best sources of this nutrient. In fact, oil is the second largest component in most of the seafood. You can get to know about sea food distributor via 

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Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to get your dose required for essential oils. The oil extracted from seafood are also available as a nutritional supplement.

Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer's disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart disease and more.

Omega-3 oils reduces the risk of heart disease, high blood pressure and rheumatoid arthritis. They are also beneficial for the baby's brain and eye development.

Oil in seafood can also prevent osteoporosis. This is because the oils increases the absorption of calcium in the bones and may prevent bones from becoming brittle.

According to recent findings, Omega-3 also helps improve the body's immune function, thus reducing the infection.

Marine oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension.

Another kind of oil found in seafood is the omega-6 fatty acids. It is essential for growth and plays an important role in public health and welfare.