Muscle contractions allow the body to move, stretch, extend and respond to external stimulus. As one ages, the tissues tend to become weaker and if left untreated, it can cause serious concerns in the future. Certain diseases and injuries of the spine and joints can also affect muscles, making it practically impossible for some to function independently.
Physical therapy strengthens the muscles and makes the body more resistant. You can also look for physical therapy in Annapolis by clicking this source: Physical Therapy – One Physical Therapy, Fitness, Wellness Classes in Annapolis
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Increase Muscle Strength and Endurance
Physiotherapists are highly trained specialists who understand the body's motor function very well. They undertake one-on-one sessions with their patients and help them perform general conditioning exercises for encouraging muscle activity.
These exercises are proven to reduce the intensity of pain, increase muscle strength and gradually improve the patient's range of motion. It is all the more effective for patients who are recovering from surgery, stroke or suffering from imbalance from a fall or accident.
The licensed practitioners also educate patients on various home exercise techniques that would not only keep their bodies flexible and aligned but also ensure proper blood circulation. The most common of these are stretching exercises that enhance strength and eases the stiffness of muscles and joints.
It is important to perform the exercises regularly as per the directions of the physiotherapists. They would not only show how it is to be done but also monitor the performance of the patients to ensure they do not adopt the wrong technique, which may worsen the condition.
Physical therapy rehabilitation and treatment for various musculoskeletal disorders are for all ages. It is quite effective for patients who suffer from debilitating pain, limited motor functioning or both. It is considered crucial to achieving complete recovery.