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Know More About Yams And Sweet Potatoes

Sweet potato or yam are not common food choices for children. However, these vegetables contain important ingredients that can be very beneficial for the younger ones. Vitamin A and vitamin C are powerful antioxidants and have anti-inflammatory properties.

The anti-inflammatory properties of these important vitamins can reduce the development of asthma symptoms. Vitamin A and vitamin C reduce the risk of other health problems. For more information about sweet yams visit


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Vitamin A promotes the growth of strong bones and teeth. Both vitamins A and C support the immune system and promote the health of inner cell tissues and skin.

While shopping for groceries with your children, some report the benefits of eating fruits and vegetables that contain important nutrients. Children will be inspired to try these new foods.

Children are always fascinated by the facts and figures that parents share with them. The exchange of information makes children realize to be an integral part of the menu planning process for the family.

Grocery shopping with children is a great opportunity for them to give information that will help them learn healthy eating habits.

Both yam and sweet potato are rich in vitamin A and vitamin C (actually carotene, which the body converts to vitamin A). Sweet potato is very tasty and naturally sweet.

Yams and sweet potatoes are root vegetables because they grow underground. These root vegetables are interesting food to show to children.