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Get the Maximum Health Benefits of Green Tea

The health benefits of green tea are widely accepted and increasingly recognized. It is increasingly becoming a popular drink in many places. It is a delicious, healthier substitute for black tea, coffee, or soda.

If you like some extra spice, you can find bags of tea with lemon, and various other flavors added. I have one tea in my kitchen cupboard with blueberry flavor and some antioxidants of natural blueberry, and I keep that to a cup of evening relax while I read and the wind of the day. You can buy happy tea to get health benefits through https://happytea.com/.

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Instead of cream and sugar which adds flavor but also empty calories, I suggest you try one of the flavored teas I mentioned. Or try adding a twist of lemon if all you need is something to cut the bitter little tea. Honey or natural sweetener called stevia is also a good option.

If you're curious about what's in there that creates all the benefits of green tea, here you go:

– It is packed with polyphenols, natural antioxidants that give the tea a touch bitter.

– It is very rich in polyphenols six specific known as catechins, far more than black tea or oolong.

– epigallocatechin gallate (EGCG) is the most active and learn from tea catechins, and once believed to be responsible for its many health benefits.

For people who are sensitive, caffeine can cause a rapid heart rate and inability to sleep. Caffeine crosses the placental barrier, so that pregnant woman may want to skip all the usual tea, coffee, cola and other drinks containing caffeine.